Sanda (Japan)

Sanda is a traditional Japanese martial art that combines elements of striking, grappling, and throwing techniques. Developed from various samurai combat practices, it emphasizes practical self-defense, agility, and discipline. Practitioners train to develop physical strength, coordination, and mental focus while practicing controlled, respectful sparring. Sanda is often practiced as a competitive sport with weight classes and rules overseeing realistic combat scenarios, making it both a martial discipline and a fitness activity. Its comprehensive approach provides valuable skills for self-protection and personal development within a structured, respectful environment.