San He

San He, meaning "Three Powers," is a fundamental concept in Chinese martial arts and traditional philosophy. It refers to the harmonious balance among three essential elements: internal energy (Qi), physical movement (body), and mental focus (mind). Maintaining this balance enhances health, strength, and skill. In practice, martial artists train to cultivate and coordinate these three aspects simultaneously, creating an integrated system that promotes effective fighting techniques, well-being, and personal development. San He emphasizes the unity of body, mind, and energy, fostering a holistic approach to martial practice.