Samatha

Samatha is a Buddhist meditation practice focused on calming the mind through concentration. It involves concentrating on a single object—like the breath, a candle flame, or a visual image—to develop mental stability, reduce distractions, and cultivate a sense of peace. By repeatedly bringing the attention back to the chosen object, practitioners cultivate mindfulness and mental clarity. This practice helps create a tranquil mental state, paving the way for deeper insight and spiritual growth. In essence, Samatha is about training the mind to stay centered and present, fostering calmness and focus amidst daily life.