saltwater supplements

Saltwater supplements are solutions containing essential minerals like sodium, potassium, and magnesium, similar to natural seawater. They are used to replenish electrolyte levels in the body, especially for athletes, outdoor workers, or individuals in hot climates who lose minerals through sweat. These supplements help maintain proper hydration, nerve function, and muscle performance. Available in liquids, powders, or tablets, saltwater supplements are a convenient way to restore mineral balance without excessive sodium intake. However, it's important to use them appropriately and consult a healthcare professional if you have health conditions affecting electrolyte balance.