Salted foods

Salted foods are foods that have salt added to enhance flavor, preserve freshness, or improve texture. Salt acts as a natural preservative by inhibiting microbial growth, allowing foods to stay safe and edible longer. Common examples include salted meats, fish, and snack items like salted nuts and chips. While salt enhances taste and prolongs shelf life, consuming too much can impact health, such as increasing blood pressure. Therefore, moderation is key when enjoying salted foods as part of a balanced diet.