Salt therapy studies

Salt therapy, also known as halotherapy, involves inhaling tiny salt particles in a controlled environment to help improve respiratory health. Studies suggest it may reduce inflammation, loosen mucus, and soothe airways, providing relief for conditions like asthma, allergies, and bronchitis. While some research shows positive benefits, evidence varies, and more rigorous studies are needed to confirm its effectiveness. Overall, salt therapy is considered a complementary approach that can support respiratory wellness but should not replace medical treatment.