Salt therapy

Salt therapy, also known as halotherapy, involves inhaling micro-sized salt particles in a controlled environment, such as a specialized room or salt cave. The premise is that these tiny salt particles can help reduce inflammation, loosen mucus, and improve respiratory function by cleansing the airways. It’s commonly used to support individuals with respiratory conditions like asthma, bronchitis, or allergies. The treatment is natural, drug-free, and typically conducted in a relaxing setting. While scientific evidence varies, many find it beneficial for respiratory health and overall well-being.