salmon roe

Salmon roe refers to the eggs of the salmon fish, which are small, orange or reddish spheres rich in nutrients and flavor. These eggs are typically harvested from mature salmon during spawning season and can be enjoyed fresh or cured. Salmon roe is prized for its delicate, slightly briny taste and firm texture. It is often used in sushi, garnished on various dishes, or eaten as a standalone delicacy. Beyond its culinary appeal, salmon roe is a good source of omega-3 fatty acids, vitamin D, and high-quality protein, making it a nutritious addition to a balanced diet.