Salicylates

Salicylates are natural compounds found in many fruits, vegetables, herbs, and some medications, such as aspirin. They serve as plant defense chemicals and have anti-inflammatory, pain-relieving, and fever-reducing properties. In people, salicylates can sometimes cause sensitivities or allergic reactions, leading to symptoms like headaches, stomach upset, or skin rashes. Some individuals with sensitivity may need to limit foods rich in salicylates. Overall, they are common in everyday foods and medicines, playing a role in health benefits and, occasionally, sensitivities.