safe return to sport

A safe return to sport involves gradually resuming physical activity after injury or illness, ensuring the body is ready to handle the demands again. It includes a planned process with assessments of strength, mobility, and function, often guided by healthcare professionals. The goal is to prevent setbacks or re-injury by increasing activity intensity and duration carefully over time. Communication between the athlete, coach, and medical team is essential to adapt the plan as progress occurs. Ultimately, a safe return minimizes risks and promotes full recovery, allowing an athlete to perform confidently and sustainably.