Safe Lifting Protocols

Safe lifting protocols involve proper techniques to prevent injury. Always assess the load's weight and stability before lifting. Stand close to the object with feet shoulder-width apart, bend at your hips and knees—not your back—and keep your back straight. Use your leg muscles to lift smoothly, avoid twisting your body, and hold the object close to your body. If the load is too heavy or awkward, ask for help or use lifting equipment. Communicating with coworkers and taking your time are essential to ensure safe handling and prevent strains or injuries.