Safe Lifting Principles

Safe lifting principles involve using proper techniques to prevent injury. Always assess the load’s weight and plan your lift. Keep your feet shoulder-width apart, positioning them close to the load. Bend at the hips and knees, not your back, while keeping your chest up and shoulders back. Grip the object firmly and lift smoothly using your leg muscles, not your back. Keep the load close to your body to reduce strain. Avoid twisting while lifting—move your feet instead. If a load is too heavy or awkward, ask for help or use mechanical aids. These practices help protect your spine and prevent injury during lifting tasks.