"Saddle" (training philosophy)

The "Saddle" training philosophy emphasizes balancing different aspects of personal development, much like a saddle supports a rider evenly. It advocates for a well-rounded approach that includes mental resilience, physical health, emotional well-being, and skill development. Instead of focusing intensely on just one area, the philosophy encourages integrating these elements to create sustainable growth, harmony, and adaptability. This balanced approach helps individuals avoid burnout and maintain progress over time by fostering stability and resilience across various facets of life, similar to how a saddle provides support and balance for a rider navigating diverse terrains.