saddle sore

A saddle sore is a skin irritation or small injury that occurs in areas where a bicycle saddle contacts the body, typically caused by friction, pressure, and sweat during cycling. Prolonged or frequent riding can lead to redness, chafing, or small skin cracks. If not managed properly, saddle sores can become inflamed or infected. Preventative measures include maintaining good hygiene, using appropriate padding or chamois, ensuring proper saddle fit, and taking breaks to reduce sustained pressure. Proper care helps avoid discomfort and promotes quicker healing.