Sōtō Zen

Sōtō Zen is a Japanese school of Zen Buddhism emphasizing seated meditation (zazen) as a primary practice for awakening to one's true nature. It teaches that enlightenment is not distant or separate but accessible through mindful presence in everyday life. Sōtō emphasizes “shikantaza,” or “just-sitting,” fostering awareness without striving for specific goals. Its focus is on cultivating a calm, open mind, recognizing that enlightenment is inherently experienced in each moment. Rooted in teachings of the historical Buddha, Sōtō seeks to integrate meditation into daily life, promoting compassion, mindfulness, and a deep understanding of interconnectedness.