Sōtō-shu

Sōtō-shū is a major school of Zen Buddhism that originated in Japan in the 13th century. It emphasizes seated meditation (zazen) as the primary practice to realize awareness and enlightenment. Sōtō-shū teachings focus on the idea that enlightenment is not separate from everyday life, encouraging practitioners to cultivate mindfulness in all activities. Its approach is characterized by a gentle, gradual path aimed at integrating meditation into daily routines, fostering a sense of presence and compassion. Today, Sōtō-shū remains one of the largest Zen traditions, influencing millions through its emphasis on simple, direct practice and the realization of inherent Buddha-nature.