Sōtō

Sōtō is a major school of Zen Buddhism that originated in Japan during the 13th century. It emphasizes the practice of "shikantaza," or "just sitting," where practitioners meditate without specific goals or objects, fostering a state of open awareness. Sōtō focuses on integrating meditation into daily life, promoting mindfulness, humility, and compassion. Its teachings aim to help individuals realize their innate Buddha-nature, leading to enlightenment through consistent practice. Sōtō has a broad global presence and values gradual, disciplined practice as a path to awakening.