síndrome de desgaste profesional

Síndrome de desgaste profesional, also known as burnout, is a state of emotional, mental, and physical exhaustion caused by prolonged stress and overwork in the workplace. It often results from feeling overwhelmed, underappreciated, or unable to manage job demands effectively. Symptoms can include fatigue, reduced motivation, irritability, and difficulty concentrating. Burnout can negatively impact work performance and personal well-being. Addressing it involves recognizing stress signs, establishing boundaries, seeking support, and promoting a healthier work-life balance to restore overall health and job satisfaction.