S mindfulness

S mindfulness, often referred to as "mindfulness," is the practice of paying attentive, non-judgmental attention to the present moment. It involves observing your thoughts, feelings, and bodily sensations with openness and curiosity, rather than reacting automatically or trying to change them. This awareness helps cultivate a sense of clarity, calmness, and acceptance, which can improve mental well-being, reduce stress, and enhance overall functioning. Regular practice encourages a deeper understanding of oneself and promotes a more intentional, balanced approach to life's experiences.