S&C Coaches (Strength and Conditioning Coaches)

Strength and Conditioning Coaches are fitness professionals who design and implement training programs to enhance an athlete's physical performance, strength, endurance, speed, and flexibility. They analyze athletes' needs, monitor progress, and tailor exercises to prevent injuries while maximizing athletic potential. Working with teams or individual athletes, they use scientific principles to optimize training routines, improve overall athletic ability, and support performance goals. Their role is essential in helping athletes perform at their best and maintain long-term physical health.