S. A. R. (Socio-Affective Regulation)

Socio-Affective Regulation (S. A. R.) refers to the process by which individuals manage their emotions and social interactions to maintain healthy relationships and well-being. It involves recognizing and controlling emotional responses, understanding others' feelings, and responding appropriately in social contexts. S. A. R. helps people navigate social situations effectively, fostering positive connections and reducing conflicts. It is crucial for emotional intelligence, enabling individuals to adapt their behavior to different social environments while maintaining emotional balance and mutual respect.