Ryonen (Sōbō Shūin)

Ryonen, associated with the Sōbō Shūin school, refers to the concept of "dual contemplation" or "both mind and body training." It emphasizes the importance of harmonizing mental focus and physical discipline to develop well-rounded martial skills and character. Practitioners believe that cultivating both mental clarity and physical strength leads to personal growth, self-control, and effective martial artistry. Ryonen underscores the integration of mind and body as essential for mastery and aligns with traditional martial values of discipline, resilience, and holistic self-improvement.