Ryff's Scales of Psychological Well-Being

Ryff's Scales of Psychological Well-Being measure different aspects of a person's overall mental health and life satisfaction. It includes six key areas: self-acceptance (positive view of oneself), personal growth (continued development), purpose in life (having meaningful goals), environmental mastery (ability to manage daily life), autonomy (independent decision-making), and positive relations with others (healthy social connections). These scales help assess how well individuals are thriving psychologically, emphasizing a balanced, fulfilling life. They are used in research and therapy to better understand and support mental well-being.