Russell Friedman

Russell Friedman is a mental health professional known for his work in addiction recovery and emotional well-being. He is the co-founder and executive director of The Grief Recovery Institute, an organization dedicated to helping individuals process grief and emotional pain. Friedman emphasizes that feelings like grief, loss, or disappointment are natural and can be healed through honest acknowledgment and proper action. His approach encourages open communication about emotions, fostering resilience and healthier mental states. Overall, he advocates for understanding and addressing emotional experiences as a path to recovery and personal growth.