rumination

Rumination refers to the repetitive and prolonged focus on distressing thoughts, feelings, or problems, often without moving toward resolution. It involves continuously replaying negative experiences or worries in one's mind, which can intensify feelings of sadness, anxiety, or depression. This pattern of overthinking can prevent individuals from finding solutions or taking action, and may contribute to mental health issues over time. Recognizing rumination is important, as breaking the cycle can help improve emotional well-being and promote healthier coping strategies.