RULER (Recognizing, Understanding, Labeling, Expressing, Regulating emotions)

RULER is a framework for developing emotional intelligence, helping individuals effectively manage their feelings. It involves five steps: Recognizing emotions in yourself and others; Understanding what caused these feelings; Labeling them accurately; Expressing emotions appropriately; and Regulating or managing emotions to respond well. This approach promotes self-awareness, empathy, and emotional regulation, improving personal relationships and decision-making. By practicing RULER, people can better navigate their emotional experiences, leading to healthier interactions and increased well-being.