RULA (Rapid Upper Limb Assessment)

RULA (Rapid Upper Limb Assessment) is a tool used to evaluate how comfortably and safely a person works, focusing on the arms, neck, and shoulders. It looks at the positions, movements, and force used during tasks to identify parts of the body that may be under strain or at risk for injury over time. By scoring these factors, RULA helps identify ergonomic issues early, guiding improvements to reduce discomfort and prevent musculoskeletal problems in the workplace or other settings. It provides a quick, systematic way to assess and improve worker comfort and health.