RPE and Exercise

RPE, or Rate of Perceived Exertion, is a way to measure how hard you feel your body is working during exercise. It’s usually rated on a scale from 1 to 10, with higher numbers indicating more effort. For example, a light walk might feel like a 2 or 3, while intense running could be an 8 or 9. Using RPE helps you gauge exercise intensity without needing specialized equipment, making it easier to tailor workouts to your fitness level. It encourages listening to your body and maintaining safe, effective exercise efforts.