rowing machine

A rowing machine is a fitness device that simulates the action of rowing a boat. It uses a sliding seat, a handle attached to a cord, and resistance mechanisms—such as air, water, or magnets—to provide a full-body workout. As you push with your legs, lean back slightly, and pull the handle towards your chest, it engages muscles in your legs, core, back, and arms. The machine tracks your effort and workout metrics, making it an effective tool for cardiovascular endurance, strength, and calorie burning. It’s suitable for users of various fitness levels and promotes low-impact, joint-friendly exercise.