rowing ergometer

A rowing ergometer, commonly called a rowing machine, is a fitness device that simulates the action of rowing on water. It combines a sliding seat, a handlebar connected to a flywheel or resistance system, and a monitor to track performance. As you pull the handle, it engages muscles in your arms, back, and legs, providing a full-body workout. The machine allows for adjustable resistance, helping users customize their exercise intensity. It’s widely used for cardiovascular training, strength building, and low-impact exercise, making it suitable for different fitness levels and training goals.