Roughton & Lupton (coaches)

Roughton and Lupton developed a model to help coaches understand how individuals respond to stress, particularly in high-pressure situations like sports or leadership. They identified three primary ways people cope: *task-focused* (acting to fix the problem), *emotion-focused* (managing feelings), and *avoidance* (shutting down or distancing oneself). Recognizing these coping styles helps coaches support athletes’ mental resilience, tailor strategies to individual needs, and improve overall performance and well-being under stress. Their approach emphasizes the importance of understanding personal responses to stress to foster effective coping mechanisms.