rotator cuff strength exercises

Rotator cuff strength exercises focus on strengthening the small muscles around your shoulder that help stabilize and move the arm. These exercises often include gentle movements like internal and external rotations with resistance bands or light weights. They improve shoulder stability, reduce pain, and prevent injuries by ensuring these muscles can support proper shoulder function. Performing these exercises with correct form and gradual resistance increases helps maintain healthy, strong shoulder muscles essential for daily activities and athletic movements.