Rosmarinic acid

Rosmarinic acid is a natural compound found in many herbs like rosemary, basil, and sage. It belongs to a class of antioxidants, substances that help protect your body's cells from damage caused by free radicals—unstable molecules that can contribute to aging and disease. Rosmarinic acid also has anti-inflammatory properties, which may help reduce swelling and discomfort. Additionally, research suggests it might support immune health and improve certain allergic reactions. Overall, it’s a beneficial compound in edible herbs that contributes to their health-promoting effects.