Rosalind Cartwright

Rosalind Cartwright was a pioneering psychologist known for her research on sleep and dreams, especially in understanding how they affect mental health. She discovered how disrupted sleep and nightmares can contribute to depression, emphasizing the importance of restful sleep for emotional well-being. Her work helped show that our nightly dreams and sleep patterns are closely linked to our psychological state, influencing therapy approaches for mood disorders. Overall, she significantly advanced our understanding of sleep’s role in mental health and resilience.