rope climbing

Rope climbing is a physical activity where a person uses their hands and feet to ascend a vertical rope, typically in a gym or training setting. The climber grips the rope with their hands, often wrapping their legs around it for support, and pushes upward with their arms and legs to elevate themselves. It requires strength, coordination, and technique to manage grip fatigue and maintain stability. Rope climbing is used to develop upper body strength, endurance, and overall fitness, and can be performed using specialized harnesses or with bare hands depending on the context.