Root Chakra

The Root Chakra, also known as Muladhara, is the energy center located at the base of the spine. It represents feelings of safety, stability, and grounding. When balanced, it fosters confidence, security, and a strong sense of being connected to the physical world. An imbalanced Root Chakra may cause feelings of fear, insecurity, or restlessness. Practices like grounding exercises, physical activity, and connecting with nature can help maintain or restore its balance. Overall, it forms the foundation for emotional well-being and influences our basic needs and survival instincts.