Root causes of trauma

Root causes of trauma are the underlying events or experiences that cause emotional or psychological harm. These often include exposure to violence, abuse, neglect, loss of loved ones, or significant life changes like accidents or disasters. Such events can overwhelm a person's ability to cope, leading to lasting effects on mental health. Trauma roots can also stem from ongoing stressors like poverty or discrimination. Understanding these causes helps in addressing their impacts and supporting recovery, emphasizing that trauma results from real, impactful experiences that disrupt a person’s sense of safety and well-being.