Root Cause Therapy

Root Cause Therapy is a psychological approach that aims to identify and address the fundamental underlying issues causing emotional or behavioral problems. Instead of just managing symptoms, it focuses on exploring past experiences, beliefs, and patterns that contribute to current difficulties. By understanding and resolving these core causes, individuals can experience lasting change, improved mental well-being, and healthier relationships. It involves careful reflection and often therapeutic techniques to uncover and heal the root sources of distress, leading to more sustainable personal growth.