roller skating

Roller skating involves gliding on wheels attached to a pair of shoes or boots, typically arranged in a line or quad formation. It’s a versatile activity used for recreation, fitness, and artistic expression. The wheels allow smooth movement over flat surfaces, and proper technique includes balance, controlled push-offs, and steering. Safety equipment like helmets and pads are recommended. Roller skating can be performed indoors or outdoors and offers a low-impact cardiovascular workout while improving coordination and leg strength. Its simplicity and accessibility make it popular for people of all ages seeking an enjoyable way to stay active.