Rolf Movement

Rolf Movement refers to the principles developed by Ida Rolf, focusing on how our body’s structure and alignment influence movement and overall health. It emphasizes understanding how different parts of the body interact and move together naturally, promoting better posture, balance, and coordination. Through specific exercises and body awareness, Rolf Movement aims to improve flexibility and reduce strain, facilitating efficient, effortless motion. This approach considers the body as an interconnected system, encouraging mindful movement patterns that support physical well-being and ease of movement in daily activities.