Role-play therapy

Role-play therapy is a therapeutic technique where individuals act out scenarios or conversations to explore emotions, improve communication, and develop new coping skills. By stepping into different roles, clients can gain perspective, rehearse problem-solving, and reduce anxiety about real-life situations. This interactive approach helps increase self-awareness and confidence, making it a useful tool for addressing issues like social skills, relationships, and emotional responses. The therapist guides these exercises to ensure they are safe and productive, allowing clients to practice and integrate healthier behaviors in a supportive environment.