Role of sound in ASMR

Sound plays a crucial role in ASMR by triggering relaxing sensations and tingles through specific auditory stimuli. These sounds—such as gentle whispering, tapping, or brushing—stimulate auditory pathways that can evoke calming feelings and reduce stress. The precise qualities of these sounds, like softness, timing, and closeness, help create an intimate, soothing experience that promotes relaxation and mental well-being. Essentially, ASMR sounds activate the brain’s comfort responses, making listeners feel more at ease and allowing them to unwind more effectively.