role in anxiety

The role of anxiety involves the body and mind’s response to perceived threats or stressors. It acts as a natural alert system, preparing you to face challenges by increasing alertness and readiness. However, when this response becomes excessive or uncontrollable, it can lead to persistent worry, physical symptoms, and interfere with daily life. Anxiety involves complex interactions between brain chemicals, neural circuits, and environmental factors, serving as both a protective mechanism and, at times, a source of distress. Proper understanding and management can help maintain this response at healthy levels.