Rogers' Client-Centered Therapy

Rogers' Client-Centered Therapy is a counseling approach emphasizing a supportive and non-judgmental environment where clients feel safe to explore their feelings and experiences. The therapist offers genuine empathy, unconditional positive regard, and acceptance, encouraging clients to develop self-awareness and personal growth. This approach operates on the belief that individuals have within themselves the resources for positive change when given understanding and support. It’s less about giving advice and more about empowering clients to find their own solutions through trust and understanding in the therapeutic relationship.