Rock Steady Boxing

Rock Steady Boxing is a specialized fitness program designed for people with Parkinson's disease. It incorporates non-contact boxing techniques, strength training, and aerobic exercises to help improve physical and cognitive functions. The program aims to enhance balance, coordination, and overall fitness, which can alleviate some symptoms of Parkinson's. Participants engage in dynamic workouts led by trained coaches, fostering both physical improvement and social interaction. The name "Rock Steady" reflects the goal of helping individuals maintain stability and improve their quality of life through an enjoyable and empowering approach to exercise.