Robert H. Packer

Robert H. Packer is a psychologist and researcher known for his work on cognitive-behavioral therapy (CBT) and the psychological treatment of anxiety and depression. He emphasizes understanding how thoughts, feelings, and behaviors interact, and advocates for practical, evidence-based strategies to help individuals manage their mental health. Packer has contributed to developing therapeutic techniques that empower clients to challenge negative thought patterns and improve emotional well-being. His approach is focused on effective, working solutions tailored to each person's needs, making mental health care more accessible and impactful.