Robert C. Atkins

Robert C. Atkins was an American physician and cardiologist best known for developing the Atkins Diet in the 1970s. This low-carbohydrate diet emphasizes high protein and fat intake while limiting carbohydrates. Atkins claimed that this approach could help with weight loss and improve health by promoting fat burning and stabilizing blood sugar levels. His ideas sparked considerable debate and influenced the broader discussion about diet and nutrition, leading to the popularity of various low-carb diets. Despite enthusiasm, the diet has faced criticism regarding potential health risks if not followed properly.