ritmo social

Ritmo social, or social rhythm, refers to the regular patterns and routines in our daily lives—such as sleep, meals, work, and social activities—that help regulate our internal biological clocks. Maintaining a consistent social rhythm supports mental and physical well-being by promoting stable mood, energy levels, and overall health. Disruptions or irregularities in these routines can lead to stress or mood disturbances, including conditions like depression. Essentially, ritmo social emphasizes the importance of predictable daily habits for overall balance and well-being.