Risk Factors for Low Back Pain

Risk factors for low back pain include age, as it becomes more common with older adults; physical inactivity, which weakens muscles supporting the spine; improper lifting techniques that strain the back; prolonged sitting or poor posture that puts pressure on the spine; overweight or obesity, increasing stress on back structures; and certain jobs involving heavy lifting or repetitive movements. Additionally, previous injuries, genetics, and conditions like osteoporosis or arthritis can increase vulnerability. Recognizing these factors can help in preventing or managing back pain effectively through lifestyle modifications and proper ergonomics.