Risk Factors for Hypertension

Risk factors for hypertension, or high blood pressure, include things like age, as blood vessels tend to stiffen over time. Family history also plays a role, meaning genetics can influence your risk. Lifestyle choices matter too—poor diet high in salt, lack of physical activity, excessive alcohol intake, and being overweight increase risk. Chronic stress and certain health conditions, such as kidney disease or sleep apnea, can also contribute. Additionally, factors like smoking and prolonged exposure to unhealthy environments may elevate blood pressure. Recognizing these risks can help in making informed lifestyle changes to prevent or manage hypertension.